Word of Prayer Ministries

How can I pray when I do not know what to say?

Biblical Q&A · Prayer

Begin honestly, use the prayers of Scripture, and ask for help. The Bible does not present prayer as a performance that depends on impressive language. Jesus teaches His disciples to pray with attention to their Father, and Paul acknowledges that believers do not always know how to pray as they ought.

What does Jesus teach about words in prayer?

Read Matthew 6:5–13 as a whole. Jesus first addresses prayer offered to be seen by other people. He then warns against empty phrases and the assumption that many words will secure a hearing. His teaching redirects attention from the person praying to the Father.

The prayer that follows begins with God’s name and kingdom, then includes daily bread, forgiveness, and deliverance. That pattern gives us a way to begin: worship God, seek His will, name daily needs, confess sin, and ask for help. It need not become a test of whether you used the correct wording.

What if I cannot work out what to ask?

Romans 8:26–27 speaks directly about weakness and uncertainty in prayer. Read it alongside the surrounding discussion of suffering, hope, and patient waiting in Romans 8:18–25. Paul’s encouragement is not that believers will always understand their circumstances. It is that the Spirit helps them in their weakness.

This passage should not be used to promise a particular outcome, a timetable for relief, or a life without difficulty. Its encouragement is more patient: you can turn toward God while you are still uncertain. Word of Prayer’s Statement of Faith affirms the Father, Son, and Holy Spirit; this passage invites dependence rather than self-sufficiency.

Can I be honest about fear, grief, or disappointment?

Psalm 62:8 calls God’s people to trust Him and pour out their hearts before Him. Honest prayer does not require pretending that a painful situation is easy. You can name grief or fear while asking God to guide your response. Reading a psalm slowly can help you find language when your own words are difficult.

A practical way to begin today

  1. Read Matthew 6:9–13 slowly, paying attention to one phrase at a time.
  2. Name one thing for which you are grateful and one need you are carrying.
  3. Ask for forgiveness, wisdom, and help with the next faithful step.
  4. If you need support, ask a trusted believer or the ministry’s prayer team to pray with you.

A brief prayer might be: “Father, I do not know how to put this into words. You know my need. Help me trust You, seek Your will, and take the next step with wisdom. In Jesus’ name, amen.” The sentence is an example, not a required formula.

Read and reflect

Read Matthew 6:5–13, Romans 8:18–27, and Psalm 62. Consider the difference between praying to impress and praying in dependence. What would change if you brought your actual need to God instead of waiting until you could explain it perfectly?

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